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Posts Tagged ‘Health’

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(ARA) – Are you looking to get more out of your workouts? Are you just starting a strength training program? While it may be tempting, using steroids and illegal substances is not the way to build muscle. You can get ripped, get stronger pumps and achieve better workouts naturally.
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Fast food is an American way of life. And so are heart attacks and obesity, giving the U.S. of A. top bragging rights. We love to bash the fast food industry in films and books like Super Size Me and Fast Food Nation. However, at 3a.m. after a night of throwing back two-for-one well drinks, nothing really sounds better than a greasy burger. Here are seven deadly glutinous sins of fast food debauchery, sure to put your heart down for the count.
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Walk your way to good health

Body and Soul

WE’VE long been told that walking 10,000 steps a day is good for us, but a new study now shows conclusive results that it has proven health benefits.

The Global Corporate Challenge (GCC) looked at 60,000 workers in 55 countries who aimed to walk 10,000 steps every day for eight months.

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