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Sleep Deprivation

5 Ways Sleep Deprivation Can Kill You

While training as a pulmonary fellow at the University of Pennsylvania, I became fascinated by patients who suffered from sleep-related breathing disorders. Many of these patients stop breathing hundreds of times every night. I decided that the evaluation and treatment of patients with the obstructive sleep apnea syndrome would ultimately play an important part of my career as a pulmonary and critical care medicine physician.

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10 tips for good night’s sleep

Top 10 Tips for Good Night's Sleep

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

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